What benefits have you experienced since using the 'Get Active' service?
I have lost weight since starting to walk more regularly. Since starting in January 2015, I have lost 4lbs but have done this in a steady manner over 12 weeks. It is always one of my aims to lose a bit of weight and friends have commented that I am looking healthier these days.
Sometimes I feel pain in my hip and thought it might be related to doing so much walking. A few weeks ago I stopped walking for a few days, but the pain only got worse. I realised that walking is actually helping to relieve the pain in my hip. Everything just seems to ease when I walk. I also used to experience cramp in my foot and that has stopped since starting to use the 'Get Active' service.